Stephen Thomas, BSc (Hons), known as The UK Carnivore, is a health coach and educator with a degree in Physiology and Health Sciences, UK Specialist Practitioner status in Obesity and Diabetes Management, and professional qualifications in phlebotomy. He also trained as a certified online coach through MeatRx, now Revero, under Dr. Shawn Baker. Stephen’s work focuses on helping people understand the physiology behind low-carbohydrate, ketogenic, and carnivore approaches and translate that knowledge into practical strategies for improving metabolic health. His particular interests include obesity, diabetes, blood glucose and insulin, body composition, exercise, fasting, and understanding blood-test results in the context of low-carb nutrition. He is the author of How to Be Carnivore and Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating, and leads the Common Sense Carnivore community, where he combines science, real-world coaching experience, and straightforward explanations to help people better understand the signals their bodies are giving them.

Website: www.theukcarnivore.com

YouTube: youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ