Lisa Pickart is a nutritionist, fitness and health coach, and founder of the LifeBack System, bringing more than 45 years of experience in the health, nutrition, and fitness field. Her work grew out of a deeply personal transformation after years of struggling with obesity, thyroid disease, fibromyalgia, and chronic inflammation. Lisa has shared that she once reached 255 pounds and ultimately lost well over 118 pounds while radically changing her approach to nutrition, fasting, movement, and metabolic health. Her experience led her to develop the LifeBack System, a four-phase program centered on mindset, liver and metabolic health, community support, functional fitness, intermittent fasting, and a carnivore-based nutritional approach. Rather than teaching from theory alone, Lisa brings the perspective of a longtime health professional who found herself facing serious health challenges and had to rethink many of her own assumptions. Today, she specializes in helping women, particularly those navigating menopause and chronic health struggles, take a more active role in rebuilding their health and vitality. Her combination of decades of professional experience, personal transformation, and strong convictions about the importance of liver and metabolic health makes her an engaging voice for anyone interested in looking more deeply at the connection between nutrition and whole-person wellness.

Website: lifebacksystem.com

Facebook: facebook.com/people/LifeBack-System/61557679643621/